Boredom, Stress, and Burnout (Paano Ko Iha-handle?) by Harold J. Sala

Speaker, broadcaster, counselor, and writer Dr. Harold Sala discusses three negative emotions that face people in our fast-paced twenty-first century world — boredom, stress and burnout. 

Translated into popular Taglish, this handy book talks about boredom, stress and burnout — what the signs are, what causes them, and how to deal with them — to help readers better understand these emotions and handle them if they are experiencing them, or help those who suffer from them. 


This book is excerpted from Dr. Sala’s full-English book Making Your Emotions Work for You and translated into Taglish to reach a wider Filipino audience.

PICKUP PRICE: Php 75.00
Paperback, 66 pages


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